Braised Tomato Pork Loin Chops
Ingredients List
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2 tablespoons olive oil, divided
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4 boneless pork loin chops, pounded thin
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1 large onion, sliced
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½ teaspoon sugar
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2 teaspoons chili powder
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½ teaspoon fennel seeds, crushed
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½ teaspoon red pepper flakes
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1 teaspoon dried oregano
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1 (8 ounce) can tomato sauce
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2 fluid ounces water
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1 teaspoon Worcestershire sauce
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salt and pepper to taste
Instructions
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Gather all ingredients.
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Heat oil in a skillet over high heat and sear the pork chops until browned on both sides. Set aside on a plate and keep warm.
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Lower the heat to medium and sauté the onion until soft. Add sugar, chili powder, fennel, red pepper flakes, and oregano. Stir in tomato sauce, water, and Worcestershire sauce, and bring to a boil.
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Place the pork chops back in the skillet. Cover, reduce heat to low, and simmer for 10 minutes. Remove the lid and continue cooking for an additional 15 minutes, or until the pork reaches the desired doneness.
Nutritional Information (per serving)
| 193 | Calories |
| 12g | Fat |
| 9g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 3g | 15% |
| Cholesterol 31mg | 10% |
| Sodium 340mg | 15% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Protein 13g | 26% |
| Vitamin C 8mg | 9% |
| Calcium 39mg | 3% |
| Iron 2mg | 9% |
| Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5