Brazilian-Style White Rice
Ingredients
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2 cups long-grain white rice
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2 tablespoons minced onion
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2 cloves garlic, minced
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2 tablespoons vegetable oil
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1 teaspoon salt
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4 cups hot water
Instructions
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Rinse the rice thoroughly under cold water using a colander, then set it aside.
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Heat the oil in a saucepan over medium heat. Add the chopped onion and cook for one minute. Stir in the minced garlic and cook until golden brown. Add the rice and salt, and continue to cook, stirring occasionally, until the rice begins to brown. Pour in the hot water, stir, and reduce the heat to low. Cover the saucepan and let it simmer for 20 to 25 minutes until the water is absorbed and the rice is cooked through.
Nutritional Information (per serving)
| 201 | Calories |
| 4g | Fat |
| 38g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 297mg | 13% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 3g | 7% |
| Vitamin C 0mg | 0% |
| Calcium 19mg | 1% |
| Iron 2mg | 11% |
| Potassium 61mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5