Broccoli and Cheddar Quiche
Ingredients List
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1 (9-inch) deep dish prepared pie crust
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1 teaspoon vegetable oil, or as needed
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2 cups finely chopped broccoli
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4 eggs
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½ cup milk
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1 tablespoon Dijon mustard
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1 teaspoon dried oregano
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½ teaspoon salt
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¼ teaspoon ground black pepper
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½ teaspoon dried thyme
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½ cup shredded Cheddar cheese
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¼ cup grated Parmesan cheese
Instructions
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Preheat the oven to 350°F (175°C) and line a baking sheet with foil.
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Place the pie crust in a 9-inch deep-dish pie pan and prick the crust all over with a fork. Brush with oil, then place the crust on the prepared baking sheet.
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Bake the crust in the preheated oven for 8 minutes.
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Microwave the broccoli in a bowl on high for about 4 minutes until bright green and slightly tender. In a separate bowl, whisk together the eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme. Stir in the broccoli and pour the mixture into the crust. Sprinkle with Cheddar and Parmesan cheeses. Return the pie dish to the baking sheet.
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Bake for about 40 minutes, or until a knife inserted into the center comes out clean. Let it stand for 10 minutes before cutting.
Nutritional Information (per serving)
| 282 | Calories |
| 19g | Fat |
| 18g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 282 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 7g | 33% |
| Cholesterol 138mg | 46% |
| Sodium 586mg | 25% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Protein 11g | 22% |
| Vitamin C 26mg | 29% |
| Calcium 170mg | 13% |
| Iron 2mg | 11% |
| Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5