Broccoli Kugel for New Moms
Ingredients Needed
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1 tablespoon vegetable oil
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1 onion, sliced
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1 cup mayonnaise
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4 eggs
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3 tablespoons all-purpose flour
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salt and ground black pepper to taste
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2 (16 ounce) bags frozen chopped broccoli, thawed
Step-by-Step Instructions
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Preheat the oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish.
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Heat vegetable oil in a skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
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Lower the heat to medium-low and continue cooking the onion, stirring occasionally, until it becomes dark brown and very tender, about 15 to 20 minutes. Set aside to cool slightly.
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In a large bowl, whisk together the mayonnaise, eggs, flour, salt, and pepper. Stir in the broccoli and caramelized onion until well combined. Transfer the mixture into the greased baking dish.
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Bake the casserole in the preheated oven for about 90 minutes, or until the broccoli is tender and the kugel is set.
Nutritional Information (per serving)
| 261 | Calories |
| 24g | Fat |
| 9g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat 24g | 30% |
| Saturated Fat 4g | 20% |
| Cholesterol 92mg | 31% |
| Sodium 195mg | 8% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Protein 6g | 13% |
| Vitamin C 58mg | 64% |
| Calcium 73mg | 6% |
| Iron 1mg | 8% |
| Potassium 267mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5