Cajun-Spiced Pork Chops
Ingredients List
-
¼ cup all-purpose flour
-
1 tablespoon paprika
-
1 teaspoon ground sage
-
1 teaspoon Creole seasoning
-
½ teaspoon cayenne pepper
-
½ teaspoon black pepper
-
½ teaspoon garlic powder
-
4 (1/2 inch thick) boneless pork chops
-
2 teaspoons olive oil
Cooking Instructions
-
Combine flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large resealable plastic bag. Add the pork chops, seal the bag, and shake to coat the meat evenly.
-
Heat oil in a large skillet over high heat for about 1 minute. Add the pork chops to the pan, reduce heat to medium, and cook for 6 to 8 minutes per side until the chops are dark brown and cooked through.
Reminder
If the pork chops are browning too quickly, reduce the heat slightly and extend the cooking time by a couple of minutes on each side.
Nutritional Information (per serving)
| 149 | Calories |
| 7g | Fat |
| 8g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 149 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 31mg | 10% |
| Sodium 24mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 14g | 27% |
| Vitamin C 2mg | 2% |
| Calcium 18mg | 1% |
| Iron 1mg | 7% |
| Potassium 532mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5