Can Ice Cream Help Soothe a Sore Throat?

It’s true that sometimes dessert may be the best remedy, but can ice cream actually cure a sore throat? Here’s what you need to know about using ice cream to ease the discomfort.

Is Dairy Bad for Colds? Myth or Reality?

There’s a popular myth that dairy products, such as ice cream and milk, worsen cold symptoms by increasing mucus.

While milk might make your mucus thicker (sorry for the visual), it doesn’t actually boost mucus production. So, if ice cream or a milkshake is what helps you feel better, go ahead and enjoy!

Can Ice Cream Help Cure a Sore Throat?

Unfortunately, ice cream is unlikely to cure your sore throat, especially if it's caused by a viral or bacterial infection.

However, cold and creamy treats like ice cream can help soothe the pain. If swallowing is painful and you're struggling to eat, a few bites of frozen dessert can offer relief (and provide some extra calories).

Opt for ice cream without heavy, sugary toppings or additives, as these could irritate your already sore throat.

Additionally, ice cream is not recommended if you're lactose intolerant or have a milk allergy. If you're sensitive to dairy, consider trying a dairy-free frozen dessert instead.

Are Hot or Cold Foods Better for a Sore Throat?

In short, both hot and cold foods can be beneficial.

Cold foods and beverages help numb the nerve endings in your throat, reducing pain signals (via MedicalNewsToday). They also have a calming effect on the throat.

Warm drinks, on the other hand, stimulate saliva production and lubricate the throat. Ingredients like honey and lemon, commonly added to warm drinks, offer additional healing properties.

Just be sure your drink isn't too hot — the last thing you want is to burn your throat on top of everything else.

Note: If your sore throat is severe or accompanied by a fever, contact your physician. If you think your sore throat may be due to COVID-19, follow the CDC's safety guidelines and reach out to your doctor as soon as possible.