Captain Crunch-Crusted Chicken
Ingredients List
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cooking spray
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4 skinless, boneless chicken breasts
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5 cups dry sweetened cereal, crushed
Cooking Instructions
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Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with cooking spray.
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Place the crushed Captain Crunch cereal into a large resealable bag. Add each chicken breast one by one, seal the bag, and shake to evenly coat the chicken. Arrange the coated chicken breasts in the prepared baking dish.
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Bake the chicken in the preheated oven for about 1 hour, or until the chicken is fully cooked and the juices run clear.
Nutritional Information (per serving)
| 255 | Calories |
| 3g | Fat |
| 27g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 2g | 9% |
| Cholesterol 68mg | 23% |
| Sodium 311mg | 14% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 3% |
| Total Sugars 14g | |
| Protein 29g | 57% |
| Vitamin C 1mg | 2% |
| Calcium 16mg | 1% |
| Iron 7mg | 38% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5