Chai-Spiced Overnight Oats

Ingredients Needed
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1 cup oats
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1 cup almond-coconut milk
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2 tablespoons chia seeds
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2 tablespoons shredded coconut
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¼ teaspoon ground cardamom
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¼ teaspoon ground cinnamon
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¼ teaspoon vanilla extract
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¼ teaspoon ground ginger
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¼ teaspoon nutmeg
Instructions
In a mixing bowl, combine oats, almond-coconut milk, chia seeds, shredded coconut, cardamom, cinnamon, vanilla, ginger, and nutmeg. Stir well to combine. Cover with plastic wrap and refrigerate for 8 hours or overnight to allow the oats to soak and absorb the flavors.

Nutritional Breakdown (per serving)
| 267 | Calories |
| 10g | Fat |
| 37g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 267 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 21% |
| Sodium 86mg | 4% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 9g | 31% |
| Total Sugars 5g | |
| Protein 8g | 15% |
| Vitamin C 1mg | 2% |
| Calcium 181mg | 14% |
| Iron 3mg | 17% |
| Potassium 296mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5



