Cheddar Broccoli Quinoa Medley
Ingredients List
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2 cups chopped broccoli
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1 ¾ cups vegetable broth
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1 cup quinoa
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1 cup shredded Cheddar cheese
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salt and ground black pepper to taste
Instructions
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In a saucepan, combine broccoli, broth, and quinoa. Bring the mixture to a boil, then lower the heat to medium-low. Cover and simmer until the quinoa is tender and the broth has been absorbed, about 15 to 20 minutes.
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Stir in the Cheddar cheese, cover again, and let it sit for 2 to 3 minutes until the cheese melts. Season with salt and pepper to taste.
Nutritional Information (per serving)
| 299 | Calories |
| 12g | Fat |
| 33g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 6g | 32% |
| Cholesterol 30mg | 10% |
| Sodium 394mg | 17% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 16% |
| Total Sugars 2g | |
| Protein 15g | 30% |
| Vitamin C 41mg | 46% |
| Calcium 254mg | 20% |
| Iron 3mg | 14% |
| Potassium 412mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5