Cheddar-Stuffed Turkey Meatloaf
Ingredients List
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nonstick cooking spray
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1 pound ground turkey
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1 egg
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¼ cup chopped fresh parsley
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¾ cup dry bread crumbs
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½ teaspoon adobo seasoning
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1 pinch salt
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1 pinch pepper
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¾ cup shredded Cheddar cheese, divided (Optional)
Instructions
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Preheat your oven to 350°F (175°C). Coat a loaf pan with nonstick cooking spray.
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In a large bowl, combine ground turkey, egg, parsley, breadcrumbs, adobo seasoning, and salt and pepper. Mix until well combined. Press half of the turkey mixture into the bottom of the loaf pan. Place 1/2 cup of cheese in a mound down the center, then top with the remaining turkey mixture to form a loaf.
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Bake in the preheated oven for about 1 hour, until browned and cooked through. Sprinkle the remaining 1/4 cup cheese on top during the last 5 minutes of baking. Let the meatloaf rest for at least 5 minutes before slicing.
Nutritional Information (per serving)
| 293 | Calories |
| 15g | Fat |
| 12g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 293 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 6g | 32% |
| Cholesterol 125mg | 42% |
| Sodium 306mg | 13% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 26g | 53% |
| Vitamin C 4mg | 5% |
| Calcium 198mg | 15% |
| Iron 3mg | 15% |
| Potassium 264mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5