Cheesy Broccoli Bake
Ingredients List
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8 cups fresh broccoli
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½ cup unsalted butter
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2 tablespoons all-purpose flour
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1 small onion, chopped
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1 ¼ cups milk
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salt and pepper to taste
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4 cups shredded Swiss cheese
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2 large eggs, beaten
Instructions
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Preheat the oven to 325°F (165°C).
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Steam the broccoli over 1 inch of boiling water, covering and cooking until crisp-tender, around 2 to 6 minutes. Drain the broccoli.
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In a medium saucepan, melt butter over medium heat. Add flour, stirring and cooking until bubbly. Stir in onion, then add milk. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper.
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Stir in the cheese and eggs until the cheese melts. Add the broccoli and stir to coat evenly. Transfer the mixture to a 9x13-inch baking dish.
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Bake in the preheated oven for about 30 minutes, or until bubbly.
Nutritional Information (per serving)
| 441 | Calories |
| 33g | Fat |
| 15g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat 33g | 42% |
| Saturated Fat 20g | 102% |
| Cholesterol 148mg | 49% |
| Sodium 285mg | 12% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Protein 23g | 47% |
| Vitamin C 94mg | 105% |
| Calcium 602mg | 46% |
| Iron 1mg | 7% |
| Potassium 486mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5