Grilled Fish Steaks
Ingredients List
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6 tablespoons olive oil
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1 tablespoon fresh lemon juice
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1 tablespoon chopped fresh parsley
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1 clove garlic, minced
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1 teaspoon dried basil
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1 teaspoon salt
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1 teaspoon ground black pepper
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2 (6 ounce) fillets halibut
Instructions
Prepare all the ingredients for the recipe.
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In a stainless steel or glass bowl, mix together olive oil, lemon juice, parsley, garlic, basil, salt, and pepper.
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Place the halibut fillets in a shallow glass dish or a resealable plastic bag and pour the marinade over them. Cover or seal the container, then refrigerate for 1 hour, turning the fillets occasionally.
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Preheat the grill to high heat and lightly oil the grill grates. Position the grates about 4 inches from the heat source.
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Remove the halibut fillets from the marinade, letting any excess liquid drain off. Grill the fillets on the preheated grill for about 5 minutes per side, or until the fish flakes easily with a fork.
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Important Note
The nutrition information provided is based on the full amount of marinade ingredients. However, the actual amount of marinade consumed will vary depending on factors such as marinating time, ingredients used, and the cooking method.
Nutrition Information (per serving)
| 554 | Calories |
| 44g | Fat |
| 2g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 554 | |
| % Daily Value * | |
| Total Fat 44g | 56% |
| Saturated Fat 6g | 28% |
| Cholesterol 63mg | 21% |
| Sodium 1259mg | 55% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 36g | 73% |
| Vitamin C 7mg | 7% |
| Calcium 54mg | 4% |
| Iron 3mg | 14% |
| Potassium 837mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5