Cheesy Chicken and Asparagus Casserole

Ingredients Needed
-
1 (8 ounce) package egg noodles
-
1 ⅓ tablespoons olive oil
-
1 onion, chopped
-
1 cup chopped, cooked chicken meat
-
1 red bell pepper, chopped
-
2 stalks celery, chopped
-
1 cup chicken stock
-
1 ½ cups sour cream
-
½ teaspoon dried oregano
-
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
-
8 tablespoons grated Parmesan cheese, divided
Instructions
Start by gathering all your ingredients. Preheat the oven to 350°F (175°C) and lightly grease a 1 1/2-quart casserole dish.

Dotdash Meredith Culinary Studios
Bring a large pot of lightly salted water to a boil. Add egg noodles and cook until just underdone, about 5 minutes. Drain thoroughly.
Heat olive oil in a large skillet over medium heat. Add onions and sauté for 4 to 5 minutes, stirring often. Mix in cooked chicken, red bell pepper, celery, and chicken stock. Bring to a boil, then simmer for 5 minutes. Stir in sour cream and oregano.

Dotdash Meredith Culinary Studios
Layer half of the chicken mixture in the prepared baking dish, then top with asparagus. Spread the cooked noodles evenly over the asparagus and sprinkle with 5 tablespoons of Parmesan cheese. Layer the remaining chicken mixture on top, followed by the remaining 3 tablespoons of Parmesan. Bake in the preheated oven until the cheese is melted and the top is golden brown, about 30 minutes.

Dotdash Meredith Culinary Studios
Nutritional Information (per serving)
376 | Calories |
20g | Fat |
33g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 376 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 10g | 49% |
Cholesterol 77mg | 26% |
Sodium 323mg | 14% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 17g | 35% |
Vitamin C 32mg | 35% |
Calcium 186mg | 14% |
Iron 4mg | 20% |
Potassium 440mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5