Cheesy Zucchini Delight
Ingredients Needed
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2 tablespoons unsalted butter
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1 large zucchini, chopped
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1 large white onion, chopped
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4 tomatoes, chopped
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1 large green bell pepper, chopped
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dried Italian seasoning to taste
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1 (8 ounce) package shredded mozzarella cheese
Instructions
Start by assembling all the ingredients. Preheat the oven to 350°F (175°C). Lightly grease a medium-sized casserole dish to prepare for baking.
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Melt butter in a skillet over medium heat. Add zucchini and onion, and cook while stirring until the onion becomes golden brown, about 5 to 8 minutes. Then, transfer the mixture to the prepared casserole dish.
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Combine tomatoes, green pepper, and Italian herbs into the dish. Finish by topping with cheese.
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Place the dish in the preheated oven and bake until the cheese is melted and bubbly, about 25 minutes.
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Nutritional Information (per serving)
| 253 | Calories |
| 15g | Fat |
| 15g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 9g | 47% |
| Cholesterol 51mg | 17% |
| Sodium 364mg | 16% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Protein 17g | 33% |
| Vitamin C 65mg | 73% |
| Calcium 483mg | 37% |
| Iron 1mg | 6% |
| Potassium 685mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5