Chef John's Crab-Stuffed Sole Fillets
Ingredients List
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cooking spray
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4 ounces fresh Dungeness crabmeat
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1 tablespoon finely diced poblano pepper
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1 tablespoon panko bread crumbs
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2 teaspoons minced green onion
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½ teaspoon lemon juice
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salt and ground black pepper to taste
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⅓ cup mayonnaise
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2 teaspoons lemon zest
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1 pinch cayenne pepper
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6 (2 ounce) sole fillets
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salt to taste
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⅛ teaspoon paprika, or to taste
Cooking Instructions
Preheat the oven to 400°F (200°C). Lightly coat a baking dish with cooking spray.
In a bowl, combine crabmeat, poblano pepper, panko breadcrumbs, green onion, lemon juice, salt, and black pepper. Mix until everything is well incorporated. In a separate bowl, blend together mayonnaise, lemon zest, and cayenne pepper.
Place the sole fillets on a flat surface with the smooth side facing up. Season with salt. Evenly distribute the crab mixture onto the fillets. Roll them around the stuffing and arrange them seam-side down in the prepared baking dish.
Spread half of the mayonnaise mixture over the sides and top of each fillet. Transfer the remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag pattern over the fillets. Sprinkle paprika on top for added color and flavor.
Bake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crispy.
Nutritional Information (per serving)
| 474 | Calories |
| 32g | Fat |
| 5g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 474 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 5g | 25% |
| Cholesterol 127mg | 42% |
| Sodium 831mg | 36% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 41g | 83% |
| Vitamin C 11mg | 12% |
| Calcium 58mg | 4% |
| Iron 1mg | 6% |
| Potassium 609mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5