Chef John's Homemade Falafel
Ingredients List
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1 cup dry garbanzo beans
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½ yellow onion, diced
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½ cup chopped fresh flat-leaf parsley
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4 cloves minced garlic
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1 tablespoon all-purpose flour, or more as needed
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2 teaspoons lemon juice
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1 ½ teaspoons salt, or to taste
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1 teaspoon ground cumin
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½ teaspoon ground coriander
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¼ teaspoon baking soda
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⅛ teaspoon cayenne pepper
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oil for frying
Instructions
Place the chickpeas in a large bowl, cover with plenty of cool water, and let them soak for 12 to 24 hours. Once soaked, drain the beans.
In a food processor, combine garbanzo beans, onion, parsley, garlic, flour, lemon juice, salt, cumin, coriander, baking soda, and cayenne pepper. Blend, scraping the sides of the bowl as needed, until the mixture is finely ground and sticks together when pressed. Transfer the mixture to a bowl, cover with plastic wrap, and chill for 1 to 2 hours to allow the flavors to meld.
Heat oil in a deep-fryer or large saucepan to 350°F (175°C).
Form the dough into 12 equal portions, then roll each portion into a ball using moistened hands.
In batches, fry the falafel balls in hot oil until golden brown and crispy, about 5 minutes. Remove and place on a wire rack to drain excess oil.
Notes from the Editor
Pair with Tahini Sauce for an added burst of flavor.
We've calculated the nutritional impact of frying oil based on a retention rate of 10% after cooking. Keep in mind, the exact amount may vary depending on factors like cooking time, temperature, ingredient density, and the specific type of oil used.
Nutritional Information (per serving)
| 271 | Calories |
| 17g | Fat |
| 24g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 271 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 2g | 11% |
| Sodium 646mg | 28% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 7g | 23% |
| Total Sugars 5g | |
| Protein 7g | 14% |
| Vitamin C 11mg | 12% |
| Calcium 55mg | 4% |
| Iron 3mg | 16% |
| Potassium 366mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5