Chef John's Poached Eggs Recipe
Ingredients List
-
1 teaspoon champagne vinegar
-
½ teaspoon salt
-
2 eggs, as fresh as possible
Instructions
Prepare a bowl filled with ice water.
Fill a saucepan with cold water and set it over medium heat. Stir in vinegar and salt, then bring the water to a gentle simmer. Reduce the heat to low to maintain a steady simmer.
Crack each egg into a small bowl, then carefully slide it into the simmering water, keeping the bowl close to the surface. Allow the egg whites to firm up for a minute or two, then use a silicone spatula to gently lift the egg to prevent sticking. Cook until the whites are firm and the yolk is still runny, about 6 minutes.
Using a slotted spoon, lift the poached egg from the water and gently place it into a bowl of ice water to halt the cooking process. To reheat, simmer the eggs gently for 1 1/2 to 2 minutes and remove with the slotted spoon. Tap the spoon on a dry paper towel to remove any excess water before serving.
Chef's Tips:
Poached eggs can be stored in ice water in the fridge overnight if needed; just reheat them before serving.
To reheat poached eggs, bring a pot of water to a gentle simmer and carefully lower the eggs into the water. Heat for 1 1/2 to 2 minutes until warmed through. Remove with a slotted spoon and gently tap the spoon on a dry towel to remove excess water before serving.
Pair these with the Smoked Salmon Dill Eggs Benedict for a delightful breakfast.
Nutrition Information (per serving)
| 72 | Calories |
| 5g | Fat |
| 1g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 72 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 8% |
| Cholesterol 186mg | 62% |
| Sodium 652mg | 28% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 0g | |
| Protein 6g | 13% |
| Calcium 27mg | 2% |
| Iron 1mg | 5% |
| Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5