Sweet and Savory Honey-Glazed Chicken
Ingredients List
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¼ cup honey
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2 tablespoons soy sauce
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⅛ teaspoon red pepper flakes
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1 ½ tablespoons olive oil
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2 skinless, boneless chicken breast halves, cut into bite-size pieces
Instructions
Prepare all the ingredients before you begin.
Dotdash Meredith Culinary Studios
In a bowl, whisk together honey, soy sauce, and red pepper flakes; set aside for later use.
Dotdash Meredith Culinary Studios
Heat olive oil in a pan over medium heat; cook and stir the chicken until golden brown, approximately 5 minutes.
Dotdash Meredith Culinary Studios
Pour the honey sauce into the pan; continue to stir and cook until the chicken is fully cooked through and the sauce thickens, about 5 more minutes.
Dotdash Meredith Culinary Studios
Serve immediately and savor the flavors!
Nutrition Information (per serving)
| 179 | Calories |
| 7g | Fat |
| 18g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 179 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 1g | 6% |
| Cholesterol 34mg | 11% |
| Sodium 481mg | 21% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | |
| Protein 13g | 26% |
| Vitamin C 0mg | 0% |
| Calcium 9mg | 1% |
| Iron 1mg | 4% |
| Potassium 131mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5