Chef John's Steak Pizzaiola
Ingredients List
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1 pound beef tenderloin steaks, cut into 4 medallions
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salt and pepper to taste
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1 tablespoon olive oil
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1 cup sliced fresh mushrooms
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2 teaspoons butter
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1 pinch salt
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1 cup sliced sweet and hot peppers
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4 cloves garlic, crushed
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½ cup white wine
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¼ teaspoon dried oregano
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1 cup tomato concassé (see Recipe Tip for the recipe link)
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2 tablespoons chopped fresh oregano
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1 teaspoon balsamic vinegar
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1 pinch red pepper flakes
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1 pinch salt and ground black pepper to taste
Instructions
Generously season the steak medallions with salt and freshly ground black pepper on both sides.
Heat olive oil in a large skillet over high heat. Add the steaks and cook for about 2 minutes on each side until browned. Transfer to a plate and reserve the oil in the skillet.
Add the mushrooms and butter to the skillet, seasoning with salt. Cook and stir until the mushrooms soften and start to brown, about 5 to 6 minutes. Reduce the heat to medium, then add the peppers and cook for another 2 minutes. Stir in the garlic and cook for 1 more minute. Pour in the wine and sprinkle with dried oregano. Turn the heat up to medium-high and cook until most of the wine has evaporated, around 3 minutes.
Mix the tomato concassé into the mushroom mixture and simmer until the tomato softens, about 3 to 4 minutes. Add fresh oregano, balsamic vinegar, and red pepper flakes. Stir well and adjust the seasoning with salt and black pepper to taste.
Return the steaks to the skillet with the mushroom sauce and cook until they are heated through and reach your desired level of doneness, about 4 to 10 minutes.
Cooking Tip
Follow Chef John's method for preparing tomato concassé to enhance this dish.
Nutritional Information (per serving)
| 319 | Calories |
| 19g | Fat |
| 12g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 319 | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 7g | 36% |
| Cholesterol 63mg | 21% |
| Sodium 424mg | 18% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 19g | 39% |
| Vitamin C 45mg | 50% |
| Calcium 41mg | 3% |
| Iron 4mg | 21% |
| Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5