Chicken A La Orange Delight
Ingredients Required
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4 skinless, boneless chicken breasts
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1 tablespoon vegetable oil
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2 ½ cups orange juice
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3 tablespoons cornstarch
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½ cup hot water
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3 tablespoons honey
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¼ teaspoon ground ginger
Cooking Instructions
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In a skillet, heat 1 tablespoon of oil over medium heat and brown the chicken breasts until the juices run clear.
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Pour in orange juice, and when it starts to bubble around the edges, stir in cornstarch dissolved in hot water. In a separate cup, combine ginger and honey, then add to the orange juice mixture. Continue cooking until the sauce thickens and slightly caramelizes. Serve immediately.
Nutritional Information (per serving)
| 301 | Calories |
| 5g | Fat |
| 35g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 5% |
| Cholesterol 68mg | 23% |
| Sodium 80mg | 3% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 0g | 1% |
| Total Sugars 26g | |
| Protein 28g | 57% |
| Vitamin C 79mg | 88% |
| Calcium 31mg | 2% |
| Iron 1mg | 7% |
| Potassium 621mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5