Chicken and Broccoli Pasta Dish
Ingredients List
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3 tablespoons olive oil
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1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
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1 tablespoon chopped onion
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2 cloves garlic, chopped
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2 (14.5 ounce) cans diced tomatoes
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2 cups fresh broccoli florets
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salt and pepper to taste
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1 pinch dried oregano
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18 ounces dry penne pasta
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¼ cup fresh basil leaves, cut into thin strips
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2 tablespoons grated Parmesan cheese
Instructions
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Heat oil in a large skillet over medium heat and add chicken; cook until lightly browned. Stir in onion and garlic, cooking for about 5 minutes or until garlic turns golden and onions become soft and translucent.
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Add in tomatoes, broccoli, salt, pepper, and oregano; stir to combine and bring the mixture to a boil. Reduce heat, cover, and let it simmer for about 10 minutes.
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While the sauce simmers, bring a large pot of salted water to a boil. Cook the pasta for 8 to 10 minutes, or until tender, then drain and return the pasta to the pot. Pour the chicken and vegetable sauce over the pasta and toss to combine.
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Stir in fresh basil and mix well. Top with grated Parmesan cheese and serve hot.
Nutritional Information (per serving)
| 368 | Calories |
| 8g | Fat |
| 51g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 34mg | 11% |
| Sodium 296mg | 13% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 4g | 13% |
| Total Sugars 5g | |
| Protein 24g | 47% |
| Vitamin C 33mg | 36% |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 345mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5