Chicken and Veggie Stir-Fry
Ingredients List
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6 ounces skinless, boneless chicken breast, cut into small pieces
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2 tablespoons soy sauce
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2 tablespoons dry sherry
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1 tablespoon cornstarch
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1 tablespoon vegetable oil
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1 zucchini, cut into rounds and quartered
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1 large green bell pepper, cut into squares
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1 cup broccoli florets, cut into pieces
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3 cloves garlic, minced
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½ cup chicken broth
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1 tablespoon vegetable oil
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6 green onions, chopped
Instructions
Combine chicken, soy sauce, sherry, and cornstarch in a large mixing bowl.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add zucchini, bell pepper, broccoli, and garlic, stirring frequently for 2 to 3 minutes. Pour in chicken broth, cover, and let it simmer until the vegetables are tender, about 4 to 5 minutes. Transfer the vegetables and sauce to a large bowl and wipe the skillet clean.
Add the remaining 1 tablespoon of vegetable oil to the skillet over medium-high heat. Cook and stir the chicken until it is no longer pink in the center, approximately 5 minutes. Stir in the cooked vegetables, and continue to cook and stir for an additional 2 to 3 minutes. Top with chopped green onions.
Chef’s Tip
Nutrition Information (per serving)
| 314 | Calories |
| 16g | Fat |
| 20g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 314 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 3g | 13% |
| Cholesterol 45mg | 15% |
| Sodium 1265mg | 55% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 22g | 44% |
| Vitamin C 132mg | 146% |
| Calcium 96mg | 7% |
| Iron 3mg | 14% |
| Potassium 836mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5