Chicken or Pork Stir-Fry with Vegetables

Ingredients List

• 2 tablespoons vegetable oil

• ½ pound boneless skinless chicken breasts, cut into cubes

• 2 cloves garlic, chopped

• 2 tablespoons oyster sauce

• 1 cup chopped broccoli

• 1 cup sliced green bell pepper

• 1 cup sliced carrots

• 1 cup sliced napa cabbage

• 1 cup sliced celery

• 1 cup fresh bean sprouts

• 1 cup sliced zucchini

• 1 cup chopped green onions

• 1 teaspoon salt

• ½ cup water

• 2 tablespoons mushroom soy sauce

• 1 tablespoon cornstarch

Instructions

1. Heat oil in a wok over medium-high heat. Add the chicken, garlic, and oyster sauce, stir-frying until the chicken is browned, about 5 to 8 minutes.

2. Add the broccoli, bell peppers, carrots, cabbage, celery, bean sprouts, zucchini, green onions, and salt. Continue stir-frying until the vegetables are crisp-tender and the chicken is fully cooked with no pink remaining, about 4 to 8 minutes. The internal temperature of the chicken should reach 165°F (74°C) when checked with an instant-read thermometer.

3. In a small bowl, mix water, soy sauce, and cornstarch, then pour the mixture into the wok. Cook and stir until the sauce thickens, about 1 to 2 minutes.

Cooking Tip

Nutritional Information (per serving)