Chicken Salad with Apples, Grapes, and Walnuts
Ingredients List
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4 cooked chicken breasts, shredded
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2 medium Granny Smith apples, cut into small chunks
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2 cups chopped walnuts, or to taste
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½ red onion, chopped
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3 stalks celery, chopped
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3 tablespoons lemon juice
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½ cup vanilla yogurt
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5 tablespoons creamy salad dressing (such as Miracle Whip®)
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5 tablespoons mayonnaise
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25 seedless red grapes, halved
Instructions
Combine chicken, apples, walnuts, red onion, celery, and lemon juice in a large bowl.
In a separate bowl, whisk together yogurt, salad dressing, and mayonnaise, then pour over the chicken mixture and stir well. Gently fold in grapes.
Nutritional Information (per serving)
| 307 | Calories |
| 23g | Fat |
| 11g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 3g | 16% |
| Cholesterol 42mg | 14% |
| Sodium 128mg | 6% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 17g | 35% |
| Vitamin C 5mg | 6% |
| Calcium 51mg | 4% |
| Iron 1mg | 6% |
| Potassium 278mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5