Chicken Tacos
Ingredients
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1 pound skinless, boneless chicken breast halves, cut into bite size pieces
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1 cup lemonade
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2 tablespoons olive oil
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1 tablespoon lime juice
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1 ½ teaspoons Worcestershire sauce
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½ teaspoon garlic powder
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½ teaspoon onion powder
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1 bay leaf
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1 (12 ounce) package corn tortillas
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2 large tomatoes, chopped
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1 head lettuce, shredded
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1 (8 ounce) package shredded sharp Cheddar cheese
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1 (8 ounce) jar salsa
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1 (8 ounce) container sour cream
Instructions
In a large skillet over medium heat, combine chicken, lemonade, olive oil, lime juice, and Worcestershire sauce. Stir in garlic powder, onion powder, and a bay leaf. Let it simmer for 15 to 20 minutes, or until the chicken is tender and the juices run clear.
While the chicken cooks, heat the tortillas in the oven or microwave until they’re soft. Once the chicken is cooked, transfer it to a serving bowl. Set out chopped tomatoes, lettuce, cheese, salsa, and sour cream in separate dishes. Let everyone assemble their tacos with their favorite toppings.
Nutritional Information (per serving)
| 401 | Calories |
| 21g | Fat |
| 30g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 401 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 11g | 53% |
| Cholesterol 75mg | 25% |
| Sodium 435mg | 19% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4g | 16% |
| Total Sugars 8g | |
| Protein 25g | 50% |
| Vitamin C 18mg | 20% |
| Calcium 302mg | 23% |
| Iron 2mg | 10% |
| Potassium 591mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5