Chicken Yakisoba
Ingredients List
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½ teaspoon sesame oil
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1 tablespoon canola oil
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2 tablespoons chile paste
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2 cloves garlic, chopped
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4 skinless, boneless chicken breast halves - cut into 1 inch cubes
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½ cup soy sauce
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1 onion, sliced lengthwise into eighths
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½ medium head cabbage, coarsely chopped
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2 carrots, coarsely chopped
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8 ounces soba noodles, cooked and drained
Instructions
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Heat sesame oil, canola oil, and chili paste in a large skillet; stir-fry for 30 seconds. Add garlic and stir-fry for another 30 seconds. Then, add chicken and 1/4 cup soy sauce. Stir-fry until the chicken is cooked through, about 5 minutes. Remove from the pan and set aside to keep warm.
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In the same pan, combine onions, cabbage, and carrots. Stir-fry for 2-3 minutes until the cabbage starts to soften. Add the remaining soy sauce, cooked noodles, and the reserved chicken mixture. Stir everything together to combine and heat through. Serve and enjoy your meal!
Nutritional Information (per serving)
| 295 | Calories |
| 5g | Fat |
| 41g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 295 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Cholesterol 46mg | 15% |
| Sodium 1621mg | 70% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Protein 26g | 53% |
| Vitamin C 32mg | 35% |
| Calcium 69mg | 5% |
| Iron 3mg | 14% |
| Potassium 566mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5