Chickpea Curry Dish

This chickpea curry is the ultimate vegetarian weeknight meal: Flavorful, quick to prepare with easy-to-find ingredients, and loaded with protein.
Ingredients for Chickpea Curry
Here are the ingredients you’ll need to prepare this delicious chickpea curry:
- Onions and oil: This recipe starts with two minced onions cooked in vegetable oil.
- Garlic and ginger: Fresh garlic and fresh ginger lend bold flavor.
- Dried seasonings: The super flavorful chickpea curry is seasoned with whole cloves, cinnamon sticks, cumin, coriander, salt, cayenne pepper, and turmeric.
- Chickpeas: Of course, you’ll need chickpeas! Two cans, to be exact.
- Cilantro: Fresh cilantro gives the dish a pop of color and flavor.
How to Prepare Chickpea Curry
The full recipe is provided below, but here’s a quick look at what you’ll be doing to make your own homemade chickpea curry:
- Sauté the onion in oil until softened.
- Add garlic, ginger, and spices, stirring them in.
- Cook for one minute before adding chickpeas and their liquid.
- Heat through, then remove from the heat.
- Just before serving, stir in fresh cilantro.
Best Pairings for Chickpea Curry
Serve your chickpea curry over a bed of rice, with naan on the side (even better if it's homemade) to create a restaurant-style meal. Check out our collection of Indian Side Dishes for more tasty ideas.
Storing Chickpea Curry
Keep any leftover chickpea curry in an airtight container in the fridge for up to five days. Reheat it in the microwave or on the stove. For longer storage, freeze it for up to three months.
Dinogo Community Feedback and Tips
"This is so simple to make with ingredients you probably already have!" says Tom Weihmayr. "You can always add chicken, beef, or pork for extra protein. I kept it vegetarian, added some brown mushrooms on the side, and loved every bite!"
"I make this dish all the time," shares nadia ivannova. "It's quick, tasty, and easy to adjust the spice level depending on who I'm cooking for."
"Packed with spice and full of flavor," says Hildamae. "It pairs perfectly with a side of cool yogurt and some warm naan bread."
Contributed by Corey Williams
Ingredients Needed
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2 tablespoons vegetable oil
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2 onions, minced
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2 cloves garlic, minced
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2 teaspoons fresh ginger root, finely chopped
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6 whole cloves
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2 (2-inch) sticks cinnamon, crushed
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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pinch of salt
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1 teaspoon cayenne pepper
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1 teaspoon ground turmeric
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2 (15 ounce) cans chickpeas
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1 cup chopped fresh cilantro
Cooking Instructions
Heat oil in a large skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until the onions soften and become translucent, about 3 to 5 minutes.
Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric to the pan. Cook for 1 minute over medium heat, stirring constantly. Then mix in the chickpeas along with their liquid. Keep cooking and stirring until heated through, then remove from the heat. Just before serving, stir in cilantro, reserving a tablespoon for garnish.

Nutritional Information (per serving)
135 | Calories |
5g | Fat |
21g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 135 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 289mg | 13% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 5g | 16% |
Total Sugars 1g | |
Protein 4g | 8% |
Vitamin C 7mg | 8% |
Calcium 51mg | 4% |
Iron 2mg | 9% |
Potassium 218mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5