Chiles Rellenos (Stuffed Peppers): A Flavorful Mexican Classic
Ingredients List
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4 fresh poblano chile peppers
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½ pound lean ground beef
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2 Roma (plum) tomatoes, chopped
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1 onion, chopped
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1 clove garlic, chopped
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salt and pepper to taste
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3 eggs, separated
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1 cup shredded mozzarella cheese
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½ cup all-purpose flour
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1 cup corn oil
Instructions
Prepare all your ingredients before you begin cooking.
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Char the whole peppers over an open flame on a gas stovetop, turning them regularly until the skin is completely blackened and blistered. Then, place the peppers in a resealable plastic bag, seal it, and let them steam for a few minutes to help the skins peel off easily.
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While the peppers are steaming, brown the ground beef in a skillet over medium-high heat for 5 to 7 minutes, breaking it up into small crumbles. Add the tomatoes, onion, and garlic, cooking for a few more minutes. Season with salt and pepper to taste.
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If desired, wear food-safe gloves and remove the peppers from the bag. Carefully peel off and discard the charred skins. Rinse the peppers under cool running water to remove any remaining burnt pieces, then pat them dry with a paper towel. Make a small vertical slit in each pepper and remove the seeds and veins through the slits.
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Stuff each pepper halfway with the beef mixture, then top it off with shredded mozzarella cheese. Close the slit and secure it with toothpicks to hold everything in place.
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Whisk egg whites in a large glass or metal bowl until thick and fluffy. Add egg yolks and beat for about a minute until fully incorporated. Set flour in a shallow dish.
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Heat about 1/4 inch of oil in a large, heavy skillet over medium-high heat. Lightly coat the stuffed peppers with flour, then dip them into the egg mixture, ensuring they are fully coated. Carefully place the peppers into the hot oil and fry, turning them until both sides are golden. Drain on paper towels, then arrange on a large serving platter.
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Cooking Tip
If you prefer, you can char the pepper skins under the broiler instead of using a stovetop flame.
Notes from the Editor:
The nutritional information for this recipe reflects the full amount of breading ingredients. The actual quantity of breading consumed may vary based on individual serving sizes.
We have calculated the nutritional value of the oil used for frying based on an estimated retention of 10% after cooking. Actual values may differ depending on cooking time, temperature, the type of oil used, and ingredient density.
Nutritional Information (per serving)
808 | Calories |
71g | Fat |
20g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 808 | |
% Daily Value * | |
Total Fat 71g | 91% |
Saturated Fat 14g | 70% |
Cholesterol 195mg | 65% |
Sodium 270mg | 12% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 25g | 51% |
Vitamin C 44mg | 48% |
Calcium 264mg | 20% |
Iron 3mg | 16% |
Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5