Chinese-Inspired Chicken Salad
Ingredients List
For the Salad:
-
3 ½ boneless chicken breast halves, cooked and diced
-
1 head lettuce, torn into small pieces
-
4 green onions, sliced
-
4 stalks celery, sliced thin
-
6 ounces Chinese noodles, heated briefly to crisp
-
½ cup walnuts, chopped
-
2 tablespoons sesame seeds, toasted
For the Dressing:
-
6 tablespoons seasoned rice vinegar
-
4 tablespoons white sugar
-
1 teaspoon salt
-
½ cup peanut oil
Instructions
-
Prepare the salad: In a large bowl, combine chicken, lettuce, green onions, celery, noodles, nuts, and sesame seeds. Toss to mix and set aside.
-
Prepare the dressing: In a small bowl, combine vinegar, sugar, and salt. Stir until the sugar dissolves, then add the oil. Shake or whisk until well blended.
-
Pour the dressing over the salad, toss to coat, and serve.
Nutritional Information (per serving)
| 517 | Calories |
| 32g | Fat |
| 39g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 517 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 5g | 26% |
| Cholesterol 48mg | 16% |
| Sodium 757mg | 33% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 6g | 23% |
| Total Sugars 14g | |
| Protein 24g | 48% |
| Vitamin C 5mg | 6% |
| Calcium 94mg | 7% |
| Iron 3mg | 17% |
| Potassium 396mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5