Chinese Pepper Steak Stir-Fry
List of Ingredients
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2 tablespoons vegetable oil
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2 pounds beef round steak, cut into thin strips
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1 (10.5 ounce) can condensed tomato soup
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1 (10.5 ounce) can beef consomme
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4 medium green bell peppers, cut into 1 inch pieces
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¼ cup soy sauce
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2 tablespoons cornstarch
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1 teaspoon white sugar
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¼ teaspoon ground ginger, or to taste
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¼ teaspoon garlic salt
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¼ teaspoon ground black pepper
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1 ½ cups hot cooked rice
Cooking Instructions
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Heat oil in a skillet over medium-high heat. Add sliced beef and stir-fry until browned and no longer pink, about 10 minutes. Remove beef from the skillet and set aside.
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In a saucepan, whisk together condensed soup, beef consommé, green peppers, soy sauce, cornstarch, sugar, ginger, garlic salt, and pepper. Bring the mixture to a simmer and cook, stirring occasionally, until the peppers begin to soften, about 10 minutes.
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Add the beef back into the sauce and simmer for an additional 20 minutes, until the peppers are tender and the flavors are well combined. Serve over hot cooked rice.
Nutritional Information (per serving)
| 244 | Calories |
| 8g | Fat |
| 19g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 10% |
| Cholesterol 56mg | 19% |
| Sodium 884mg | 38% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 24g | 48% |
| Vitamin C 68mg | 76% |
| Calcium 21mg | 2% |
| Iron 3mg | 18% |
| Potassium 531mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5