Chocolate Enchilada Sauce
Ingredients Needed
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1 tablespoon vegetable oil
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1 cup diced onion
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3 tablespoons chopped garlic
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1 teaspoon dried oregano
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1 teaspoon ground cumin
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¼ teaspoon ground cinnamon
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3 tablespoons all-purpose flour
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5 tablespoons hot chili powder
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4 ½ cups chicken broth
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½ (1 ounce) square semisweet chocolate
Instructions
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Heat oil in a large saucepan over medium-high heat. Sauté the onion until soft, then add garlic, oregano, cumin, and cinnamon. Continue sautéing for a few more minutes.
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Mix in flour and chili powder, cooking until the sauce thickens. Gradually add chicken broth, reducing the sauce until it reaches the desired consistency. Stir in the chocolate, allowing it to melt and blend smoothly.
Nutritional Information (per serving)
| 50 | Calories |
| 2g | Fat |
| 7g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Cholesterol 2mg | 1% |
| Sodium 443mg | 19% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 2g | 3% |
| Vitamin C 2mg | 2% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 133mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5