Classic Chicken Adobo
Ingredients List
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2 tablespoons vegetable oil
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1 (3 pound) chicken, cut into pieces
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1 large onion, quartered and sliced
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2 tablespoons minced garlic
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⅔ cup low sodium soy sauce
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⅓ cup white vinegar
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1 tablespoon garlic powder
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2 teaspoons black pepper
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1 bay leaf
Cooking Instructions
Heat vegetable oil in a large skillet over medium-high heat. Brown the chicken pieces on each side, about 2 to 3 minutes per side. Once golden, transfer the chicken to a plate and set it aside.
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Add the onion and garlic to the skillet, cooking until softened and lightly browned, about 3 to 5 minutes.
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Add soy sauce and vinegar, then season with garlic powder, black pepper, and a bay leaf.
Place the chicken back in the pan, raise the heat to high, and bring to a boil. Once boiling, lower the heat to medium-low, cover, and simmer for 35 to 40 minutes, or until the chicken is tender and fully cooked.
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Nutritional Information (per serving)
| 361 | Calories |
| 22g | Fat |
| 7g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 6g | 28% |
| Cholesterol 97mg | 32% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 33g | 66% |
| Vitamin C 3mg | 3% |
| Calcium 35mg | 3% |
| Iron 3mg | 14% |
| Potassium 392mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5