Classic Chicken Tetrazzini Dish
Ingredients List
-
8 chicken tenderloins
-
salt and pepper, to taste
-
¾ cup fresh sliced mushrooms
-
1 red bell pepper, chopped
-
½ yellow bell pepper, chopped
-
1 (8 ounce) package uncooked spaghetti
-
¼ cup butter
-
¼ cup all-purpose flour
-
1 cup chicken broth
-
1 cup half-and-half
-
1 teaspoon garlic salt
-
ground black pepper, to taste
-
½ cup shredded Swiss cheese
-
⅓ cup grated Parmesan cheese (Optional)
-
¼ cup grated Parmesan cheese for topping (Optional)
Instructions
-
In a large nonstick skillet, cook chicken tenderloins, seasoning with salt and pepper to taste. Add in mushrooms and bell peppers, cooking until the vegetables are soft and tender.
-
Prepare the spaghetti according to the package instructions, drain, and set aside.
-
In a large saucepan, melt butter or margarine and whisk in the flour. Gradually add the chicken broth and half-and-half, stirring constantly over medium-low heat until the sauce thickens. Season with garlic salt and black pepper, to taste. Stir in Swiss and Parmesan cheeses, and continue to cook, stirring, until the cheeses have melted into the sauce.
-
Mix in the cooked chicken and vegetables, heating through. Toss the mixture with the cooked pasta and top with grated Parmesan cheese, if desired.
Nutritional Information (per serving)
| 331 | Calories |
| 14g | Fat |
| 28g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 331 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 8g | 42% |
| Cholesterol 70mg | 23% |
| Sodium 566mg | 25% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Protein 22g | 45% |
| Vitamin C 41mg | 46% |
| Calcium 167mg | 13% |
| Iron 2mg | 9% |
| Potassium 339mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5