Coconut Curry Tofu Delight

Ingredients List
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2 bunches green onions
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1 (14 ounce) can light coconut milk
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¼ cup soy sauce, divided
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½ teaspoon brown sugar
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1 ½ teaspoons curry powder
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1 teaspoon minced fresh ginger
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2 teaspoons chile paste
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1 pound firm tofu, cut into 3/4 inch cubes
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4 roma (plum) tomatoes, chopped
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1 yellow bell pepper, thinly sliced
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4 ounces fresh mushrooms, chopped
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¼ cup chopped fresh basil
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4 cups chopped bok choy
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salt to taste
Instructions
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Trim the white parts off the green onions and chop finely. Cut the greens into 2-inch sections.
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In a large skillet, heat coconut milk, soy sauce, brown sugar, curry powder, ginger, and chili paste over medium heat. Bring to a boil.
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Add tofu, tomatoes, yellow bell pepper, mushrooms, and chopped green onions to the skillet. Cover and cook for 5 minutes, stirring occasionally. Stir in basil and bok choy. Season with salt and the remaining soy sauce. Continue cooking for 5 minutes, or until the vegetables are tender yet still crisp. Garnish with the reserved green onions.
Note from the Editor:
Be aware of variations in ingredient quantities and overall cooking time when following the recipe version from the magazine.
Nutritional Information (per serving)
232 | Calories |
13g | Fat |
17g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 232 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 5g | 23% |
Sodium 680mg | 30% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 5g | 19% |
Total Sugars 5g | |
Protein 17g | 33% |
Vitamin C 78mg | 86% |
Calcium 635mg | 49% |
Iron 4mg | 23% |
Potassium 741mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5