Cognac-Infused Shrimp
Ingredients List
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1 tablespoon unsalted butter
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1 tablespoon olive oil
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2 cloves garlic, minced
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½ cup thinly sliced shallots
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1 pound shrimp, peeled and deveined
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salt and pepper to taste
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1 dash dried red pepper flakes (Optional)
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¼ cup oil-packed sun-dried tomatoes, drained and diced
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½ cup cognac
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½ cup fat free half-and-half
Cooking Instructions
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In a large skillet, heat butter and olive oil over medium-high heat. Add garlic and shallots, sautéing them until they become golden brown. Toss in the shrimp, seasoning with salt, pepper, and red pepper flakes. Stir in the sun-dried tomatoes and cook, stirring occasionally, for about 5 minutes, until the shrimp begin to brown.
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Pour the cognac into the skillet, scraping the browned bits off the bottom of the pan. Allow the mixture to come to a boil. Once boiling, lower the heat, then stir in half-and-half and simmer for about 5 minutes, or until the sauce slightly thickens.
Nutritional Information (per serving)
| 276 | Calories |
| 9g | Fat |
| 8g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 15% |
| Cholesterol 182mg | 61% |
| Sodium 284mg | 12% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 2% |
| Total Sugars 2g | |
| Protein 20g | 41% |
| Vitamin C 11mg | 13% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 410mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5