Colorful Three Pepper Pilaf
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Ingredients Needed
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4 skinless chicken thighs
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3 cups chicken stock
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1 onion, chopped
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3 cloves garlic, chopped
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1 teaspoon ground turmeric
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4 ounces fresh mushrooms, sliced
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12 ounces uncooked white rice
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3 tomatoes, sliced
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1 red bell pepper, sliced
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1 green bell pepper, sliced
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1 yellow bell pepper, thinly sliced
Cooking Instructions
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Begin by boiling chicken pieces in chicken broth, adding onions and garlic to the stock before it reaches a boil. Once the chicken is fully cooked, remove it from the broth and set aside. Stir in turmeric, then set the broth aside for later use.
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In a separate skillet, heat oil and sauté mushrooms for about 1 minute. Add rice to the skillet and stir for 2 minutes. Next, pour in the prepared stock and let it simmer gently for 20 minutes. While it cooks, peel and slice the tomatoes, adding them to the pilaf mixture. Cut the cooked chicken into bite-sized pieces and add them to the skillet, along with the chopped red, green, and yellow bell peppers. Stir everything together, and simmer on low heat, stirring occasionally, until the rice is fluffy and all liquid is absorbed.
Nutritional Information (per serving)
467 | Calories |
4g | Fat |
83g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 467 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 58mg | 19% |
Sodium 551mg | 24% |
Total Carbohydrate 83g | 30% |
Dietary Fiber 5g | 18% |
Total Sugars 8g | |
Protein 23g | 47% |
Vitamin C 165mg | 183% |
Calcium 69mg | 5% |
Iron 6mg | 31% |
Potassium 892mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5