Mango, Bacon, and Butternut Squash Hash
Ingredients List
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3 slices bacon, cut into 1/4-inch squares
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1 butternut squash, peeled and cubed
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1 teaspoon thyme
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1 mango, peeled and cubed
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salt and ground black pepper, to taste
Cooking Instructions
In a large skillet, cook the bacon over medium-high heat, turning occasionally, until crispy and browned, about 5 minutes. Add the butternut squash and thyme, cooking and stirring until the squash begins to brown, about 10 to 15 minutes. Stir in the mango and cook until heated through, about 5 more minutes.
Nutritional Breakdown (per serving)
| 424 | Calories |
| 7g | Fat |
| 91g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 424 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 2g | 11% |
| Cholesterol 15mg | 5% |
| Sodium 417mg | 18% |
| Total Carbohydrate 91g | 33% |
| Dietary Fiber 15g | 52% |
| Total Sugars 29g | |
| Protein 12g | 24% |
| Vitamin C 160mg | 178% |
| Calcium 325mg | 25% |
| Iron 6mg | 31% |
| Potassium 2444mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5