Coronation Chicken Salad
Ingredients List
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6 skinless, boneless chicken breast halves
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⅓ cup sultana raisins
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1 (1 pound) large mango, peeled, thinly sliced
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⅔ cup mayonnaise
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1 teaspoon mild curry powder
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1 tablespoon mango chutney
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1 teaspoon fresh lemon juice
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1 pinch salt and ground black pepper
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¾ cup toasted cashews (Optional)
Instructions
Poach chicken in gently salted water until fully cooked and no longer pink, about 20 minutes. Drain, cool, then cut into 1/2-inch strips.
In a large mixing bowl, combine chicken strips, raisins, and half of the mango slices.
In a medium bowl, blend together mayonnaise, curry powder, chutney, and lemon juice. Season with salt and pepper, then toss with the chicken mixture. Fold in half of the cashews. Transfer to a serving platter, garnishing with the remaining mango and cashews.
Nutritional Information (per serving)
| 476 | Calories |
| 30g | Fat |
| 28g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 476 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 5g | 26% |
| Cholesterol 70mg | 23% |
| Sodium 302mg | 13% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 9% |
| Total Sugars 19g | |
| Protein 27g | 53% |
| Vitamin C 22mg | 25% |
| Calcium 35mg | 3% |
| Iron 2mg | 12% |
| Potassium 452mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5