Crab Fried Rice Recipe
Ingredients Needed
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1 ⅓ cups water
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⅔ cup uncooked long grain white rice
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3 tablespoons vegetable oil
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2 medium onions, cut into wedges
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3 cloves garlic, chopped
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2 teaspoons salt
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1 1/2 teaspoons white sugar
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1 large egg, beaten
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¼ pound cooked crabmeat
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3 green onions, chopped
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1 tablespoon chopped cilantro
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½ cucumber, sliced
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1 lime, sliced
Instructions
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Combine water and rice in a saucepan, bringing it to a boil. Lower the heat, cover, and let it simmer until the water is absorbed, about 20 minutes. Set aside.
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Heat oil in a wok over medium heat. Sauté onions and garlic until soft. Add the cooked rice, salt, and sugar, stirring occasionally until everything is well mixed, about 5 minutes. Pour in the beaten egg, stirring until the rice is coated. Raise the heat and add crabmeat, green onions, and cilantro. Cook, stirring, for 2 to 5 minutes until the crab is fully heated. Garnish with cucumber and lime slices before serving.
Nutritional Information (per serving)
| 215 | Calories |
| 12g | Fat |
| 20g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 1g | 7% |
| Cholesterol 74mg | 25% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 5g | |
| Protein 9g | 17% |
| Vitamin C 16mg | 18% |
| Calcium 83mg | 6% |
| Iron 1mg | 8% |
| Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5