Creamy and Cheesy Brussels Sprouts Delight
Ingredients List
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1 pound Brussels sprouts, trimmed and scored
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2 tablespoons butter
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2 tablespoons all-purpose flour
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⅛ teaspoon salt
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⅛ teaspoon freshly ground black pepper
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1 cup milk
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2 ½ cups processed cheese (such as Velveeta®), diced
Cooking Instructions
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Bring a pot of water to a boil; lower the heat to medium-low and cook the Brussels sprouts for 10 minutes. Drain and rinse with cold water, then set aside.
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In a saucepan, melt the butter over medium heat. Stir in the flour, salt, and pepper, cooking for about 1 minute until the mixture begins to tan. Gradually whisk in the milk, then bring to a simmer, whisking constantly, and cook until the sauce thickens, about 2 minutes. Add the processed cheese and stir until melted and smooth. Add the Brussels sprouts to the sauce and toss to coat evenly.
Nutritional Information (per serving)
| 254 | Calories |
| 18g | Fat |
| 12g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 254 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 11g | 53% |
| Cholesterol 54mg | 18% |
| Sodium 781mg | 34% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 13g | 27% |
| Vitamin C 48mg | 54% |
| Calcium 375mg | 29% |
| Iron 1mg | 7% |
| Potassium 430mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5