Creamy Butter Lamb Curry
Ingredients List
-
2 pounds boneless lamb shoulder, cut into 1 inch pieces
-
½ teaspoon garam masala
-
salt to taste
-
2 tablespoons butter, divided
-
1 onion, chopped
-
½ teaspoon ground turmeric (Optional)
-
½ teaspoon minced ginger
-
½ teaspoon minced garlic
-
½ teaspoon cayenne pepper, or to taste
-
1 tablespoon tomato paste
-
1 cup water
-
½ cup heavy cream
-
1 tablespoon honey
-
1 cup chopped fresh cilantro
Cooking Instructions
-
Season the lamb with garam masala and salt. Heat 1 tablespoon of butter in a large skillet over medium heat. Brown the lamb cubes in batches, stirring constantly. Remove the lamb and set aside.
-
In the same skillet, melt the remaining butter over medium heat. Add the onions and sauté until soft and translucent, about 5 minutes.
-
Add turmeric, ginger, and garlic. Stir and cook for 1 minute. Mix in cayenne and tomato paste, then add water. Bring to a simmer, and return the lamb to the skillet. Simmer on low for about 20 minutes, until the lamb is tender.
-
Stir in the cream and honey. Serve the dish in a serving bowl and garnish with cilantro.
Nutritional Information (per serving)
| 321 | Calories |
| 22g | Fat |
| 8g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 11g | 56% |
| Cholesterol 115mg | 38% |
| Sodium 115mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Protein 23g | 46% |
| Vitamin C 6mg | 7% |
| Calcium 50mg | 4% |
| Iron 2mg | 12% |
| Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5