Creamy Zucchini Alfredo
Ingredients List
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1 (12 ounce) package uncooked egg noodles
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3 tablespoons vegetable oil
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2 cloves garlic, minced
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4 cups shredded zucchini
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½ cup milk
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4 ounces cream cheese, cubed
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½ cup chopped fresh basil
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salt and pepper to taste
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¼ cup grated Parmesan cheese
Instructions
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Bring a large pot of salted water to a boil. Add egg noodles and cook for 8-10 minutes, or until tender. Drain well.
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In a skillet, heat oil over medium heat. Add garlic and cook for 2 minutes. Stir in zucchini and cook for another 10 minutes, letting some moisture evaporate.
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Pour milk into the skillet and stir in cream cheese until melted. Add basil, season with salt and pepper, and finish with a sprinkle of Parmesan. Serve over the prepared noodles.
Nutritional Information (per portion)
| 379 | Calories |
| 17g | Fat |
| 44g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 7g | 34% |
| Cholesterol 72mg | 24% |
| Sodium 517mg | 22% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Protein 12g | 25% |
| Vitamin C 7mg | 8% |
| Calcium 115mg | 9% |
| Iron 3mg | 17% |
| Potassium 395mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5