Crispy Air-Fried Cauliflower
Ingredients Needed
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3 cloves garlic
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1 tablespoon peanut oil
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½ teaspoon salt
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½ teaspoon smoked paprika
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4 cups cauliflower florets
Instructions
Prepare all your ingredients before you start.
Dotdash Meredith Food Studios
Preheat your air fryer to 400°F (200°C), following the manufacturer's instructions.
Halve the garlic cloves and crush them with the flat side of a knife. Combine them with oil, salt, and paprika in a bowl. Add cauliflower and toss until evenly coated.
Dotdash Meredith Food Studios
Transfer the coated cauliflower into the air fryer basket and cook until it reaches your preferred crispiness, about 15 minutes, shaking the basket every 5 minutes for even cooking.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Cooking Tip
If you prefer your cauliflower softer, cook for an additional 5 minutes after the initial 15 minutes. Cooking times may vary depending on the size of the cauliflower, so check it regularly.
Nutrition Information (per serving)
| 118 | Calories |
| 7g | Fat |
| 12g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 118 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 6% |
| Sodium 642mg | 28% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber 5g | 19% |
| Total Sugars 5g | |
| Protein 4g | 9% |
| Vitamin C 95mg | 105% |
| Calcium 54mg | 4% |
| Iron 1mg | 6% |
| Potassium 638mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5