Crispy Air Fryer Pork Chops
Ingredients Needed
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4 (5 ounce) boneless, center-cut pork chops, 1-inch thick
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1 teaspoon Cajun seasoning
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1 ½ cups cheese and garlic croutons
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2 large eggs
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cooking spray
Cooking Instructions
Preheat your air fryer to 400°F (200°C).
Place the pork chops on a plate and season both sides generously with Cajun spice mix.
Courtesy of Dotdash Meredith Food Studios
Pulse the croutons in a small food processor until finely crushed, then transfer to a shallow dish. In a separate dish, lightly whisk the eggs. One chop at a time, dip the pork chop into the beaten egg, letting any excess drip off, then press it into the crouton mixture to coat both sides. Place the breaded chop on a plate, keeping them separate. Repeat with the remaining chops and mist with cooking spray.
Courtesy of Dotdash Meredith Food Studios
Air fry for 5 minutes, then flip the chops. If needed, mist the chops with more cooking spray to cover any dry spots. Continue cooking for another 5 minutes. The internal temperature should reach 145°F (63°C) when checked with an instant-read thermometer.
Courtesy of Dotdash Meredith Food Studios
Serve immediately and enjoy the deliciousness!
Courtesy of DOTDASH MEREDITH FOOD STUDIOS
Cooking Tips
Note from the Editor:
The nutrition information provided includes all the breading ingredients. Actual consumption may differ depending on how much breading is used.
Be aware of the differences in ingredient quantities and cooking temperature if using the magazine version of this recipe.
Nutrition Facts (per serving)
| 327 | Calories |
| 15g | Fat |
| 10g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 327 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 5g | 25% |
| Cholesterol 189mg | 63% |
| Sodium 407mg | 18% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 3% |
| Protein 35g | 71% |
| Calcium 38mg | 3% |
| Iron 2mg | 9% |
| Potassium 596mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5