Crispy Asian-Style Coleslaw
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Ingredients List
Peanut-Based Dressing:
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6 tablespoons rice wine vinegar
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6 tablespoons vegetable oil
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5 tablespoons creamy peanut butter
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3 tablespoons soy sauce
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3 tablespoons brown sugar
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2 tablespoons minced fresh ginger root
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1 ½ tablespoons minced garlic
Crispy Cabbage Salad:
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5 cups thinly sliced green cabbage
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2 cups thinly sliced red cabbage
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2 cups shredded napa cabbage
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2 red bell peppers, thinly sliced
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2 carrots, julienned
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6 green onions, chopped
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½ cup chopped fresh cilantro
Instructions
To prepare the peanut dressing: In a medium bowl, whisk together rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic. Set aside for later use.
To assemble the coleslaw: In a large bowl, combine green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro.
When you're ready to serve, pour the peanut dressing over the cabbage mixture and toss everything together until well coated.
Nutritional Information (per serving)
| 184 | Calories |
| 13g | Fat |
| 16g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 10% |
| Sodium 514mg | 22% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 11g | |
| Protein 4g | 8% |
| Vitamin C 64mg | 72% |
| Calcium 62mg | 5% |
| Iron 1mg | 6% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5