Crispy Baked Chicken IV
Ingredients List
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2 cups low fat sour cream
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4 cloves garlic, minced
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6 chicken drumsticks
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6 bone-in chicken breast halves, with skin
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4 cups crushed cornflakes cereal
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4 tablespoons crushed dried rosemary
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3 teaspoons dried sage
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3 tablespoons garlic powder
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salt and pepper to taste
Instructions
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Preheat your oven to 350°F (175°C). Place a cooling rack on a large baking sheet and lightly spray it with vegetable cooking spray.
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In a medium bowl, combine sour cream with minced garlic. In another bowl, mix together cornflake crumbs, rosemary, sage, garlic powder, salt, and pepper. Coat each piece of chicken with the sour cream mixture, then dredge in the cornflake mixture. Arrange the coated chicken on the prepared cooling rack.
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Bake for 1 hour, or until the chicken is fully cooked, no longer pink in the center, and juices run clear.
Nutritional Information (per serving)
| 540 | Calories |
| 20g | Fat |
| 42g | Carbs |
| 47g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 540 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 8g | 39% |
| Cholesterol 148mg | 49% |
| Sodium 440mg | 19% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Protein 47g | 95% |
| Vitamin C 10mg | 11% |
| Calcium 103mg | 8% |
| Iron 14mg | 76% |
| Potassium 475mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5