Crispy Baked Tofu
Ingredients List
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cooking spray
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2 tablespoons soy sauce
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2 tablespoons agave nectar
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1 tablespoon toasted sesame oil
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1 teaspoon minced garlic
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1 teaspoon minced fresh ginger
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1 tablespoon sesame seeds, or to taste
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1 pound tofu, sliced into 8 even pieces
Instructions
Prepare all the necessary ingredients.
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Preheat the oven to 350°F (175°C). Lightly coat a large baking sheet with cooking spray.
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In a bowl, whisk together soy sauce, agave nectar, sesame oil, garlic, and ginger until well combined.
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Press the tofu pieces gently to release as much moisture as possible.
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Place the tofu onto the prepared baking sheet and brush with half of the soy sauce mixture.
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Bake the tofu in the preheated oven for 30 minutes.
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Flip the tofu and brush with the remaining soy mixture. Sprinkle sesame seeds on top. Continue baking until the tofu turns crispy, about another 30 minutes.
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Take the tofu out of the oven and use a spatula to transfer it to a wire rack to cool.
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Cooking Tip
If you prefer, you can swap tamari for soy sauce and brown sugar for agave syrup.
Nutritional Information (per serving)
166 | Calories |
10g | Fat |
12g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 166 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Sodium 460mg | 20% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 4% |
Protein 10g | 20% |
Vitamin C 0mg | 0% |
Calcium 422mg | 32% |
Iron 7mg | 37% |
Potassium 170mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5