Crispy Baked Zucchini Fries with Panko Coating
Ingredients List
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3 small zucchini, cut into french-fry shaped pieces
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salt to taste
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2 large eggs, beaten
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1 cup panko bread crumbs
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¼ cup grated Parmesan cheese
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2 tablespoons Italian seasoning
Instructions
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Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil.
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Season the zucchini with salt and set them aside.
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In one shallow bowl, whisk the eggs. In another, combine breadcrumbs, Parmesan, and Italian seasoning.
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Dip each zucchini piece into the egg mixture, then press into the breadcrumb mixture, coating evenly. Shake off any excess breadcrumbs and arrange the coated zucchini on the prepared baking sheet.
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Bake in the preheated oven for about 15 minutes, or until golden and crispy.
Note from the Editor:
The nutritional information provided includes the total amount of the breading ingredients. The actual quantity of breading consumed may vary based on portion size.
Nutrition Information (per serving)
| 294 | Calories |
| 10g | Fat |
| 47g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 294 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Cholesterol 195mg | 65% |
| Sodium 505mg | 22% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 18g | 37% |
| Vitamin C 32mg | 36% |
| Calcium 235mg | 18% |
| Iron 4mg | 20% |
| Potassium 618mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5