Crispy Breaded Brussels Sprouts
Ingredients List
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1 ½ pounds Brussels sprouts
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1 teaspoon salt
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4 tablespoons butter, melted
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4 tablespoons grated Parmesan cheese
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4 tablespoons dried bread crumbs
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¼ teaspoon garlic powder
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¼ teaspoon ground black pepper
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¼ teaspoon seasoning salt
Cooking Instructions
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Wash and trim the Brussels sprouts, then cut a shallow "X" about 1/8 inch deep at the base of each sprout to ensure even cooking.
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In a medium pot, add Brussels sprouts and enough water to cover them. Stir in 1 teaspoon of salt and bring to a boil. Once boiling, cover and simmer for 6 minutes or until the sprouts are tender; then drain carefully to avoid overcooking.
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Transfer the sprouts to a small baking dish. Drizzle 2 tablespoons of melted butter over the sprouts and toss to coat evenly.
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In a separate bowl, mix Parmesan cheese, breadcrumbs, garlic powder, black pepper, seasoning salt, and the remaining butter. Sprinkle the mixture evenly over the Brussels sprouts.
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Place the dish under the broiler, about 4 inches from the heat source, and broil for 5 minutes or until the topping turns golden brown. Serve immediately.
Nutritional Information (per serving)
| 112 | Calories |
| 7g | Fat |
| 10g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 112 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 4g | 21% |
| Cholesterol 18mg | 6% |
| Sodium 444mg | 19% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Protein 4g | 9% |
| Vitamin C 72mg | 80% |
| Calcium 72mg | 6% |
| Iron 1mg | 8% |
| Potassium 345mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5