Crispy Breaded Turkey Cutlets
Ingredients Needed
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1 cup Italian seasoned dry bread crumbs
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¼ cup grated Parmesan cheese
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4 turkey breast cutlets, 1/4 inch thick
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½ cup fat free sour cream
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1 tablespoon extra virgin olive oil
Instructions
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In a shallow dish, combine the bread crumbs and cheese. Coat both sides of the turkey with sour cream, then press it into the breadcrumb mixture until fully covered.
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Heat oil in a skillet over medium heat. Place the turkey in the skillet and cook for 5 to 7 minutes on each side, or until golden brown and fully cooked through.
Nutritional Information (per serving)
| 397 | Calories |
| 8g | Fat |
| 25g | Carbs |
| 53g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 12% |
| Cholesterol 134mg | 45% |
| Sodium 750mg | 33% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 5% |
| Total Sugars 5g | |
| Protein 53g | 106% |
| Vitamin C 1mg | 1% |
| Calcium 201mg | 15% |
| Iron 4mg | 21% |
| Potassium 509mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5